Tag Archives: 7 habits

The healing power of scones

photo-3I am typing this from a guesthouse in Dublin. Next to me is a silver pot of coffee and a scone with jam that Sara, the lovely Spanish girl behind reception, has just brought up – I didn’t even ask for it, she just said that she thought I might like something to help me get on with my work.

Last night her colleague, Rhona, caught me coming up the stairs and asked me if I’d like a snack. ‘What kind of snack?’ I asked. ‘Well, I just made French toast for a fella and he’s still standing,’ she said.

I asked for a cheese toastie and it was delivered to my room, with a pot of tea and a plate of custard creams. I ate this feast on my bouncy bed while watching a Sandra Bullock movie. I fell asleep just after 10pm and didn’t wake till gone 9am this morning.

If there is a heaven I think this might be it.

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Life is a Rollercoaster, to quote Ronan Keating.

Screen Shot 2014-11-24 at 12.45.49Oh dear, well that last post caused a bit of a reaction. My sister thinks I need medical help. She reckons I’m too up and down – one day I’m high as a kite and the next I’m in the depths of despair – and that it’s not healthy. Friends are worried too. On Friday I got a lot of concerned messages: ‘Are you OK? I’m here if you need to talk.’

I’m obviously coming off even nuttier than I realise.

It’s a bit embarrassing really but what can I do? I’m just trying to articulate my feelings honestly – including the bad ones – but I fear a picture is developing of my mental health and it ain’t pretty. More Jackson Pollock than a Vogue photo shoot.

It’s probably clearer to you than it is to me, just how much my mood goes up and down. One minute I’m crying with the beauty of squirrels the next I’m crying over decades old family crap. This is partly down to the intensity of what I’m doing this year but also, it is my natural tendency.

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How do you want to be remembered when you die?

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‘A skinny, pretty, billionaire philanthropist who had it all. Someone whose wit and warmth were as famous as her breathtaking beauty…’ that’s how my friend Sharon wants to be remembered she dies.

Joan Rivers aimed just as high with this quote: ‘One morning you’ll wake up and read a headline: Joan Rivers Found Dead…On George Clooney’s Face. Clooney Was So Bereft All He Could Say Was, “Xjfhfyrnem.”—’

More seriously, in her last ever interview, she said: ‘[Death is] inevitable. It’s no longer an abstract thing. It’s like, God, I’m in my eighties. Nobody, when I die, is going to say, “how young?” They’re going to say, she had a great ride.’

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Day 5 and 6 done – feeling sickeningly effective

A really quick one just to say that all good. Yesterday and today I did the full shebang – meditate, exercise, check bank balances (not good), planned my days (and stuck to plans), didn’t drink and all around got A LOT DONE. Seriously, this no-boozing business does wonders for my productivity. I feel like my brain has gone from this:

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30 DAY CHALLENGE STARTS 1ST NOVEMBER! JOIN US!

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Yay! I am very excited to have so many people joining in the 30 day challenge.  We can be VERY VERY HIGHLY EFFECTIVE TOGETHER. It’s great to have the company, thank you.

Let’s say that we properly start on Saturday 1st November and end on Sunday 30th November.

I will post tiny messages every day to confirm that I’ve carried out my commitments for the day which are:

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Habit One – Be Proactive (and stop the Poor Me stuff)

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I had to proactively read this chapter THREE times to get a handle on it. The language is so dense and full of ‘Principle Centred-Paradigms’ and ‘Character Ethics’, it’s near on impossible to read more than a paragraph without wanting a cigarette break. And I don’t even smoke.

But I’m not going to complain, oh no. That’s not what proactive people do.

So HABIT NUMBER ONE – BEING PROACTIVE.

Proactivity means that as human beings we are responsible for our own lives. Proactive people take initiative, they make things happen, they don’t blame anybody for their circumstances.

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