Could you go seven days without thinking anything negative about yourself, about your situation, about other people? Could you manage NOT to get pissed off on your journey to work, NOT panic at your phone bill and NOT worry about the future?
That’s what I’m doing right now. It’s something Tony calls a 7 DAY MENTAL DIET.
He reckons that the quality of our thoughts is the quality of our lives – and so if we have crappy thoughts, even if we live in a lovely house, with a lovely family, and have a lovely job – it’s going to feel crappy.