Tag Archives: F**k it

The 37 habits of a highly ineffective person

Aristotle: ‘We are what we repeatedly do. Excellence, then, is not an act, but a habit.’

Here is what I repeatedly do:

  • I drink too much
  • I eat too much
  • I complain that I’m putting on weight and am hungover and not getting any work done
  • I vow to change my ways
  • I don’t change my ways
  • I worry, analyse and go over and over things in my head.
  • I procrastinate
  • I check Facebook
  • I check my emails
  • I check Facebook again

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Conducting my therapy in public.

therapyinpublic

Something has dawned on me over the last few weeks –  a realisation about what exactly I’m doing in this blog.

No doubt this penny should have dropped sooner and you guys have probably been aware of it for months but it’s only just occurred to me that:

I am conducting my therapy in public. 

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Swearing in Italy. Introducing F**K IT THERAPY by John C Parkin

Ciao bellas! I’m in Italy! The sun is shining, I am sweating and all is well with the world.

I’ve just had coffee with my cousin in Milan, who I’m staying with for a couple of nights before heading to the F**K It retreat, which starts on Sunday.

And look what they do the coffees here:

2014-06-13 10.28.302014-06-13 10.56.53

They make hearts and smiley faces and stars! Hurrah! Hurrah!

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