Bonjour, Happy Easter and Happy spring time. The sun is shining in North London and all is well with the world. I’ve done my march around Hampstead Heath, put a load of green stuff in a blender and drunk it, and now, instead of having veins full red wine, if you cut me you’ll find warm water with lemon.
Yes, my body is a dilapidated temple currently undergoing renovation.
One of Tony Robbins biggest things is how important physical health is to every aspect of your life. If you don’t wake up with energy every day you can do nothing at all. He’s right, of course.
The funny thing about my self-improvement mission is that while I’ve spent the last year and a bit cramming my head full of self-help wisdom, I’ve been cramming my body with booze, sugar and coffee. As a result I’m tired most of the time, have put on a stone and a bit in weight, and my face looks like it belongs on the Pillsbury Dough Boy.