Tag Archives: meditation

Bye bye to the Power of Now

The problem with BEING in the Now, is that it’s been hard to make myself actually WRITE about it. I’ve been too busy BEING in it to analyse or pin stuff down into sentences. When I have tried, it’s felt like trying to pin down clouds… it’s all been a bit woolly, a bit woo-woo…

But then maybe old Tolle had the same problem because despite the fact that I love, worship and adore this book – I still don’t understand half of it.

I think he’s said somewhere that the language is such that even when you don’t get all of it, when you read it, it does something to change your brain. Or maybe I’m making that up.

Anyway, for all the stuff that’s gone way over my head, this has still been THE book for me. THE BIG ONE. It has blown my mind – and I don’t say that lightly.

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10 ways to be in the now… Now

Screen Shot 2015-02-06 at 08.44.381) Breathe. In Power of Now-land, breathing is very important. Some would even say vital (har, har). Eckhart Tolle reckons that you can’t get caught up in your crazy thoughts if you are focussing on your breath. It’s true. Try sitting on a chair, closing your eyes and taking 10 deep, slow breaths. If you’re like me you’ll tell yourself ‘I DON’T HAVE TIME TO SIT ON A CHAIR BREATHING! I HAVE THINGS TO DO, PROBLEMS TO FRET OVER, FACEBOOK UPDATES TO CHECK.’ Anyway, this is Bull. You have time to take 10 slow breaths. So do it. Now. If your crazy thoughts/to-do list start to creep in, that’s fine – just keep bringing your focus back to the breath. It’s weird how hard this can seem at the beginning but it gets easier and it has a huge effect. It’s the Tolle equivalent of a big glass of red.

2) Stop, look and listen. We get so lost in our heads, our iPhones or work, that we often pay no attention to our surroundings. So do it now. Stop what you’re doing and look up. Who is in the room? What is the light like? Is there a window? Are you sitting on standing? How does that feel? What sounds are there? Focussing on exactly what’s happening now brings you right bang back into the moment, which helps you feel calmer and more on solid ground (instead of the quick sand of your thoughts). Continue reading

Transcendance and cold noodles

meditation cartoonEckhart Tolle says that we can be in the now all the time; we don’t need to sit cross legged on the floor, with incense burning, doing a meditation. He says that taking time during the day to look out the window for a minute or two is enough to bring us back to the moment. So too is going for a walk and looking at the sky, at the clouds, at the trees, at the birds. Absorbing yourself in the physical sensations of whatever you are doing – from washing up to walking up the stairs – will also help to stop the chatter of your mind.

These small things done regularly, can cultivate an awareness of the present moment and of the stillness and peace which exists underneath all our activity and thoughts and plans. It’s true.  Every time I find myself going off on one (by ‘one’ I mean horrible thoughts, worries etc), I say ‘Be here now’ in my head. I take a deep breath and stop to take a look at where I am, I take in the thoughts and sounds around me.

I have always liked looking out windows but now my window gazing has now gone off the charts. I might put ‘Looking out of windows’ on my CV. I could be an Olympic Window Gazer. My friend Rebecca says that it’s quite disconcerting to eat with me, because I don’t say very much. I’m too busy looking out the window at squirrels or grass or nothing at all. Ha. Great company.

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Are we nearly there yet?

As kids most of our holidays involved a lot of driving. We drove to Ireland or France or Italy and the journeys seemed to take FOREVER.

Dad would try to drown out the sound of beeping gameboys and constant arguments between me and my sisters (her hair is in my space! Mum tell her to move up! She is a PIG! ) with very loud Pavarotti cassettes, which, of course, we hated. We wanted to listen to Prince.

Every ten minutes one of us would shout over the bellowing opera to ask: ‘Are we nearly there yet?’

Are we nearly there yet? 

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What the hell is a pain body?

feeling alienatedAccording to Eckhart Tolle we all have something called a ‘pain body’.

In Tolle speak: ‘the pain-body is my term for the accumulation of old emotional pain that almost all people carry in their energy field. I see it as a semi-autonomous psychic entity. It consists of negative emotions that were not faced, accepted, and then let go in the moment they arose. These negative emotions leave a residue of emotional pain, which is stored in the cells of the body.’

I really wish he’d cut it out with the phrases like ‘semi-autonomic psychic entity’ but I think I understand what he’s saying, which is that we each carry around a life time of old pain with us, which determines how we see the world.

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