Tag Archives: mindulness

A walk on Hampstead Heath

photo-4This morning I went for a walk on Hampstead Heath. It was cold and grey and gloomy but I walk most mornings, trying to kick start some sort of motivation and can-do attitude. It rarely works, obviously, but I do it anyway.

As usual, some random dance track was blaring in my ears and I was squeezing my bum (my workout) while walking as fast as I could up the hill.

My head ran through what I had to do today and I realised there was quite a lot. I have three articles to finish and some paper work to do. Usually this would send me off in a tailspin of adrenaline, I’d walk faster and faster and berate myself for not waking up sooner and imagine all the ways the day could go wrong.

But strangely, today I did not feel overwhelmed by my to-do list and my usual dread didn’t quite kick in.

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