Tag Archives: peak state

How to be in a PEAK STATE, even on a Monday morning

This morning I set my alarm for 6.30am and I actually got up. No, really I did. No snoozing, no groaning, no anything except getting up.

Then I sat on my bed did something called PRIMING for ten minutes (see below).

THEN I went for a very brisk walk around the block before coming back and drinking about four glasses of water with lemon (I had coffee too) and dancing around the kitchen to Calvin Harris and that Radioactive song I’m obsessed with. I literally jumped up and down, putting my hands up in the air. The cat looked truly confused.

At 7.40, a time when I’m usually still under my duvet, I was at my computer writing an article that was finished by 10.30am, when I made myself a green juice.

If I was any more efficient, I would be running the country. I don’t recognise myself anymore.

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