Tag Archives: selfhelp

Life is a Rollercoaster, to quote Ronan Keating.

Screen Shot 2014-11-24 at 12.45.49Oh dear, well that last post caused a bit of a reaction. My sister thinks I need medical help. She reckons I’m too up and down – one day I’m high as a kite and the next I’m in the depths of despair – and that it’s not healthy. Friends are worried too. On Friday I got a lot of concerned messages: ‘Are you OK? I’m here if you need to talk.’

I’m obviously coming off even nuttier than I realise.

It’s a bit embarrassing really but what can I do? I’m just trying to articulate my feelings honestly – including the bad ones – but I fear a picture is developing of my mental health and it ain’t pretty. More Jackson Pollock than a Vogue photo shoot.

It’s probably clearer to you than it is to me, just how much my mood goes up and down. One minute I’m crying with the beauty of squirrels the next I’m crying over decades old family crap. This is partly down to the intensity of what I’m doing this year but also, it is my natural tendency.

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Habit One – Be Proactive (and stop the Poor Me stuff)

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I had to proactively read this chapter THREE times to get a handle on it. The language is so dense and full of ‘Principle Centred-Paradigms’ and ‘Character Ethics’, it’s near on impossible to read more than a paragraph without wanting a cigarette break. And I don’t even smoke.

But I’m not going to complain, oh no. That’s not what proactive people do.

So HABIT NUMBER ONE – BEING PROACTIVE.

Proactivity means that as human beings we are responsible for our own lives. Proactive people take initiative, they make things happen, they don’t blame anybody for their circumstances.

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Guinea pigs, Michelangelo and skipping airline queues – welcome to the weird and wonderful world of angels

Well, as predicted, the angel stuff is not sitting well with me.

So far I’ve read two and a half of Doreen Virtue’s books in the hope that one of them will make more sense to me but they’re largely the same book repackaged in different ways. She may spend her days in the ‘angelic realm’ but she’s no fool when it comes to business. Sell the same thing 40 different ways and you’ll find someone to buy it. Including me now, which is irritating me.

But everything about angel therapy is irritating me.

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I don’t believe in angels. Not one little bit. Can Doreen Virtue, queen of angel therapy, convince me?

 

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OK, so I’ve put this off for as long as I can. Get your wings ready and your heavenly thoughts going – we’re about to dive into the world of Angel therapy. Yup, angels are very, very big in self-help land (well, self-help is the new religion).

So here goes…

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My deeply moving and profound conclusions about F**K it therapy by John C. Parkin. It’s getting spiritual and long. Sorry.

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Oh dear. I’d written a lovely final post for F*K It. It was wise and wonderful, profound and witty. It’s now gone. Not sure what I did but I obviously didn’t save the draft. Oh well, F**K It – here’s a very hastily – and reluctantly – written post. Thing is, I don’t want F**k it to end. I really don’t.

I want to live in a F**K it world forever, preferably in Italy, drinking wine in the sun and listening to John and Gaia uttering funny, wise words which serve as an antidote to all the crap we listen to every day of our lives.

The crap that tells us that if we’re not pushing harder, doing more, striving to be thinner, fitter, richer, more successful, then we’re not doing it right.
As one friend put it, reading this book is like letting out a sigh of relief.

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Say F**K it to a book deal

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A couple of months ago I said F**K It to something quite major and I didn’t tell you about it because I worried I’d made a big mistake. I was worried that it was a sure sign that self-help had made me crazy.

In April I was offered a book deal and I turned it down.

I was offered something that I’ve dreamt of my whole life and said ‘No, thanks.’

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Using rejection therapy to crush big business

My latest from the front line of rejection therapy? It’s coffee related. Again. Even my self-help life is very limited..

Anyway, on Monday I was in my local coffee shop and asked for a free coffee. Here’s what happened.

I went up to the till.

‘Do you want to pay?’ said lovely owner.

‘Not really,’ I said, with a smile. ‘Can I have it for free?’

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Rejection therapy is easy when you’re drunk

Hello! How’s everyone? Did you have a nice weekend?

I celebrated by drinking lots of wine. As per usual. This is bad because enlightened self-help lovers don’t seek happiness at the bottom of a bottle – but it’s also good because I’m more likely to do rejection therapy when I’m drinking.

This time it was asking to join the band, pull a pint and ride a stranger’s motorcycle. Hurrah! I’m back with bells on…

It all happened on Friday night, when I went out with my sister and her best friend. We had a very civilised dinner (well, not that civilised but there was no rejection therapy involved) and then we went to a pub, which happened to have a jazz band playing.

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Feel the fear and love your fridge

A few people have been asking me the very reasonable question of whether my daring deeds are making me feel happier and more confident. The answer is, I don’t know. Right now, they’re making me feel tired.

But on the whole it’s been good.

The main benefit has been that I don’t have time to over-analyse little things as I normally do. I wake up every morning and think ‘God, what is it today?’ (It’s karaoke tonight) and just get on with it. Well, sort of. I panic a bit but it’s getting less with each day.

Last week parallel parking was freaking me out but compared to getting your kit off for strangers, it’s a breeze.  I’ve noticed little changes too: I’ve been sending off important emails in seconds, instead of faffing for hours as I usually do.

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